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Available Online

Athletic Conditioning on the Cardio-Tram

2 Hour Workshop


Service Description

In this workshop, developed by the STOTT PILATES® Academy team, participants learn innovative new programming on the Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability. Learning objectives Apply the STOTT PILATES® Principles method to targeted exercises on the Cardio-Tramp Understand movement essence and exercise goals as applied to athletic conditioning Explore how the Cardio-Tramp can be beneficial to athletic training Learn how plyometrics and strength conditioning can be achieved on the Cardio-Tramp Equipment used in this workshop Reformer Cardio-Tramp Reformer Box Padded Platform Extender This workshop will be either in person at the Deddington Studio or Online Via Zoom. If you are online then please make sure you have the equiptment you need to complete this course.


Upcoming Sessions


Cancellation Policy

1. Booking & Payment The full course fee must be paid in full, 4 weeks before the start date of the course. Your booking is only confirmed once full payment is received. 2. Entry Requirements Each course has specific entry requirements such as previous experience, certifications and other courses completed. We ask that you fill the application form detailing your experience etc. This needs to be submitted 3 weeks after you have paid the deposit for the course 3. Course Attendance You are required to attend all days of the course to be considered to have completed the course. 4. Refund Policy All payments are non-refundable. No refunds will be issued for cancellations, no-shows, or partial attendance. 5. Direct Debit for Mat and Reformer Courses If paying via a direct debit, then final payment must be completed 4 weeks before the course start date. Failure to complete direct debit payments before the course begins may result in loss of booking without a refund. 6. Course Transfers Course transfers to another course date for the same person booked on to the course can be done as long as you let us know in writing at least 2 months before the course starts. A change fee of £400 is required for changes between 8 and 4 weeks before course start. We cannot make changes after the 4 week deadline. 7. Cancellations & Changes The company reserves the right to cancel or reschedule courses. In such cases, alternative arrangements to another course date or a credit will be offered. Participants may not transfer their booking to another person without prior written approval. 8. Non-Attendance If a participant fails to attend the course without prior notice, no refund or credit will be issued. By booking a course, you acknowledge and agree to these terms.


Contact Details

  • Sole Pilates Deddington

    Chapel Square, Deddington, Banbury, UK

    Saulo@solepilates.co.uk


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