STOTT PILATES
Advanced Mat & Reformer
Advanced Mat
This six-hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
Advanced Reformer
Intensify the reformer repertoire and provide a greater stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability, flexibility and coordination.
If you have any injuries or conditions please contact us to discuss your suitability for this course
Build on your experiance with the Intentive Mat and Reformer Course and add more complex and dymaic excersises
STOTT PILATES Advanced Mat
Course fee must be paid at time of booking
6 Hours Training The session is a one day, six hour training session in person at Sole Pilates Deddignton
What you will learn
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Muscular initiation and sequencing of Advanced-level exercises
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Multiple variations for variety and intensity
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13 exercises
Requirements for certification
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STOTT PILATES Matwork Trained or certified instructor
STOTT PILATES Advanced Reformer
Course fee must be paid at time of booking
18 Hours Training This session is a 3 day, 18 hour training course in person at Core Windsor.
What you will learn
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Learn how to use muscular initiation and sequencing of advanced-level exercises
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Learn multiple variations to change the variety and intensity
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Learn 70 exercises
Requirements for certification
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STOTT PILATES Reformer Trained or certified instructor
How to Book
Step 1:
Complete and Submit the application form and you will recieve a confrimation email
Step 2:
Once you recieve the acceptance email you will need to book your spot and pay
Step 3:
Buy your manuals and they will be delivered to you.
Step 4:
Final payment needs to be done 1 month before the course starts
You will receive an email with pre course work that needs to be completed before day 1.
STOTT PILATES Advanced Mat & Refromer Course Schedule
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Duration Varies
32 British pounds
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50 min
32 British pounds
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90 British pounds
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60 British pounds