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STOTT PILATES
Intensive Cadillac, Chair and Barrels

The updated STOTT PILATES® Intensive Reformer 2nd Edition course teaches you the science and the art of instructing Pilates.

Become a Pilates professional who is able to design and lead the STOTT PILATES® Reformer repertoire and work in many types of settings and with a wide range of clients. Therefore, you will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. Moreover, you’ll be taught by experienced Instructor Trainers who will mentor you on your education path.

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Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.

STOTT PILATES Intensive Cadillac

Course fee must be paid at time of booking 

Course Information 
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.

Requirements for certification 

  • 25 hours of instruction and supervised teaching

  • Minimum of 10 hours of observation

  • Minimum of 15 hours of physical review

  • Minimum of 10 hours of practice teaching

  • Total: 60 hours

What you will learn

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire

  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment

  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs

  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness

  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications

  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

STOTT PILATES Intensive Stability Chair

Course fee must be paid at time of booking 

Course Information 
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

Requirements for certification 

  • 15 hours of instruction and supervised teaching

  • Minimum of 5 hours of observation

  • Minimum of 10 hours of physical review

  • Minimum of 10 hours of practice teaching

  • Total: 40 hours

What you will learn

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying

  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises

  • Better understanding of movement essence and exercise goals, proper execution and muscle activation

  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment

  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability

  • Cues and corrections for safety and effectiveness

STOTT PILATES Intensive Barrels

Course fee must be paid at time of booking 

Course Information 
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.

Requirements for certification 

  • 10 hours of instruction and supervised teaching

  • Minimum of 5 hours of observation

  • Minimum of 10 hours of physical review

  • Minimum of 5 hours of practice teaching

  • Total: 30 hours

What you will learn

  • How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel

  • Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire

  • To understand movement essence and exercise goals

  • How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types

  • How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions

  • To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation

STOTT PILATES Certification Requirements  

Addtional Information for all courses that must be read Observation, practice teaching and physical review A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void. Observation Observation hours can be logged during relevant course homework or after a STOTT PILATES course and can be accrued by watching a STOTT PILATES Certified Instructor/Instructor Trainer teach clients (in-person or online), as well as observing the relevant course videos on DVD or through Merrithew Connect™. We recommend 50-80% of your hours be completed by watching a Certified Instructor/Instructor Trainer. Please ensure you receive permission from the Merrithew Training Center and/or presenting Instructor well in advance. Physical review Physical Review hours means physically performing the exercises learned in class. Physical review of the material is very important to ensure full understanding within your own body first, before attempting to teach someone else. It is also very important to ensure your body is prepared for the increased challenge at each level of repertoire as you move through your STOTT PILATES Instructor Training. Taking a class with a STOTT PILATES Certified Instructor/Instructor Trainer or working out with relevant course videos on DVD or through Merrithew Connect can qualify as physical review hours, and can be completed individually or with other students. Students can participate in an online Pilates session or join an online group Pilates class that teaches STOTT PILATES repertoire with a STOTT PILATES Certified Instructor/Instructor Trainer. Students can also attend a Merrithew Online Workshop (offered by Merrithew Training Centers worldwide or the Corporate Training Center). Practice teaching Practice Teaching hours can be fulfilled by teaching STOTT PILATES course repertoire to family, fellow students, friends or clients, cueing and correcting them through a workout. Practice Teaching can be done in-person or by using a video conferencing program, such as Skype or Zoom.

How to Book

Step 1:
Complete and Submit the application form and you will recieve a confrimation email  

Step 2:
Once you recieve the acceptance email you will need to book your spot and pay  

Step 3:
Buy your manuals and they will be delivered to you.

Step 4:

Final payment needs to be done 1 month before the course starts 

You will receive an email with pre course work that needs to be completed before day 1.

STOTT PILATES CCB Course Schedule 

Get in Touch

Get in touch if you have questions

Address: Unit 7, Hatchery End Industrial Estate, Middle Aston, Bicester OX25 5QL, UK

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