SOLE PILATES
SOLE PILATES
Who is it for?
Whether you are new to Pilates or more experienced, our sessions are structured and progressive, with a clear focus on building strength and control properly over time.
Each session is taught with close attention to alignment, precision, and how your body moves — using a full range of equipment to support more effective and individualised training.
Sole Pilates is suited to a wide range of clients, from those starting out to those looking for a more advanced and considered approach to training.
We Regulary Work With
-
Beginners who want to build strength and understanding properly from the outset
-
Experienced clients and athletes looking to refine movement and improve performance
-
Those managing back, joint, or movement-related discomfort
-
Clients who want to improve posture, control, and overall movement quality
What We Offer
-
Group Pilates Classes: Small group classes are an education in movement using the principles of pilates
-
Private 1:2:1 Sessions: Personalised programming tailored to your goals, injuries or rehabilitation needs.
-
Semi Private Sessions: Focused sessions with individual attention in a small group setting.
Class Levels Explained
L1 – Foundations
Perfect for beginners or those returning to Pilates. Learn technique, control and alignment.
L2 – Progression
Build strength and endurance with more complex sequences.
L3 – Advanced
Challenging sessions for experienced clients seeking dynamic, athletic programming.
Mixed Level
Adaptable classes suitable for a range of abilities.
Led by a STOTT PILATES® Lead Instructor Trainer
You are not just attending a class — you are learning from a studio that trains instructors worldwide. Every session reflects the same level of expertise and technical precision used in professional education.
Based in Chapel Hall, Deddington, our fully equipped studio provides a focused, welcoming environment for small-group equipment training.
