Service Description

In this workshop, developed by the STOTT PILATES® Academy team, participants learn innovative new programming on the Reformer and Cardio-Tramp® Rebounder. The workout, designed to stimulate both cardiovascular and muscular effectiveness is ideal for both the recreational and professional athlete. Discover how to combine progressive plyometric intervals, varying both in length and intensity, with muscular strength and endurance moves on the vertical mini trampoline. The routine features non-traditional Pilates exercises that use the incredible diversity of the Reformer to effectively train both concentric and eccentric muscular ability. Learning objectives Apply the STOTT PILATES® Principles method to targeted exercises on the Cardio-Tramp Understand movement essence and exercise goals as applied to athletic conditioning Explore how the Cardio-Tramp can be beneficial to athletic training Learn how plyometrics and strength conditioning can be achieved on the Cardio-Tramp Equipment used in this workshop Reformer Cardio-Tramp or Jumpboard Reformer Box Padded Platform Extender This workshop will be either in person at the Deddington Studio or Online Via Zoom. If you are online then please make sure you have the equiptment you need to complete this course.