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Prenatal Matwork with Stability Ball & Flex Band


Available Online

2 Hour Workshop

Upcoming18 Apr 2027 - 18 Apr 2027
140 British pounds
Sole Pilates Deddington

Available spots


Service Description

The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the STOTT PILATES® Academy team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress. Learning objectives Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy Hear information about physiological changes throughout all three trimesters Examine specific exercise modifications using the Stability Ball and Flex-Band Apply the STOTT PILATES Principles of stabilization to prenatal exercises Equipment used in this workshop Pilates Mat Stability Ball Flex-Band Gripper Mat


Upcoming Sessions


Cancellation Policy

1. Booking & Payment The full course fee must be paid in full, 4 weeks before the start date of the course. Your booking is only confirmed once full payment is received. 2. Entry Requirements Each course has specific entry requirements such as previous experience, certifications and other courses completed. We ask that you fill the application form detailing your experience etc. This needs to be submitted 3 weeks after you have paid the deposit for the course 3. Course Attendance You are required to attend all days of the course to be considered to have completed the course. 4. Refund Policy All payments are non-refundable. No refunds will be issued for cancellations, no-shows, or partial attendance. 5. Direct Debit for Mat and Reformer Courses If paying via a direct debit, then final payment must be completed 4 weeks before the course start date. Failure to complete direct debit payments before the course begins may result in loss of booking without a refund. 6. Course Transfers Course transfers to another course date for the same person booked on to the course can be done as long as you let us know in writing at least 2 months before the course starts. A change fee of £400 is required for changes between 8 and 4 weeks before course start. We cannot make changes after the 4 week deadline. 7. Cancellations & Changes The company reserves the right to cancel or reschedule courses. In such cases, alternative arrangements to another course date or a credit will be offered. Participants may not transfer their booking to another person without prior written approval. 8. Non-Attendance If a participant fails to attend the course without prior notice, no refund or credit will be issued. By booking a course, you acknowledge and agree to these terms.


Contact Details

  • Chapel Square, Deddington, Banbury, UK

    Saulo@solepilates.co.uk


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