Prenatal Pilates on the Reformer
2 Hour Workshop
Available spots
Service Description
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the STOTT PILATES® Academy team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs. Learning objectives Apply the STOTT PILATES Principles to specific exercises on the Reformer Understand movement essence and exercise goals for the prenatal client Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated Hear cues and corrections for safety and effectiveness Equipment used in this workshop Reformer Reformer Box Jumpboard Padded Platform Extender Foam Cushion
Upcoming Sessions
Cancellation Policy
1. Booking & Payment The full course fee must be paid in full, 4 weeks before the start date of the course. Your booking is only confirmed once full payment is received. 2. Entry Requirements Each course has specific entry requirements such as previous experience, certifications and other courses completed. We ask that you fill the application form detailing your experience etc. This needs to be submitted 3 weeks after you have paid the deposit for the course 3. Course Attendance You are required to attend all days of the course to be considered to have completed the course. 4. Refund Policy All payments are non-refundable. No refunds will be issued for cancellations, no-shows, or partial attendance. 5. Direct Debit for Mat and Reformer Courses If paying via a direct debit, then final payment must be completed 4 weeks before the course start date. Failure to complete direct debit payments before the course begins may result in loss of booking without a refund. 6. Course Transfers Course transfers to another course date for the same person booked on to the course can be done as long as you let us know in writing at least 2 months before the course starts. A change fee of £400 is required for changes between 8 and 4 weeks before course start. We cannot make changes after the 4 week deadline. 7. Cancellations & Changes The company reserves the right to cancel or reschedule courses. In such cases, alternative arrangements to another course date or a credit will be offered. Participants may not transfer their booking to another person without prior written approval. 8. Non-Attendance If a participant fails to attend the course without prior notice, no refund or credit will be issued. By booking a course, you acknowledge and agree to these terms.
Contact Details
Chapel Square, Deddington, Banbury, UK
Saulo@solepilates.co.uk
