What you will learn

• Fundamentals of Pilates & Rehabilitation

• The Pilates instructor’s role within the rehabilitation spectrum, focusing on prevention and post-rehabilitation.

• Industry screening standards for safe programming.

• Biomechanics of movement, including optimal and dysfunctional patterns.

• Understanding Injuries & Special Conditions

• Common musculoskeletal injuries & dysfunctions (spine, shoulder, hip, knee, ankle, wrist).

• Special population considerations in Pilates, including modifications & programming for pregnancy and osteoporosis.

• Exercise adaptations across Matwork, Reformer, Cadillac, Chair, and Barrels.

• Practical Programming & Progressions

• Assess and modify Pilates exercises to accommodate clients with diverse movement abilities.

• Apply safe and effective progression strategies for clients recovering from injury.

• Effective cueing and communication when working with special populations.